If you haven’t tried the Titan Cold Plunge at Theta Wellness Center, you are missing out. Cold water immersion therapy is great for runners, athletes, and individuals with chronic pain conditions.

What Is Cold Water Immersion Therapy?

Cold water immersion (CWI), also known as cold plunge, ice bath, or cold water therapy, is exactly as it sounds. A person submerges their entire body (except their head) in a bath of ice-cold water. Most beginners only submerge themselves for five minutes or less because it takes time for the body to acclimate to being in such cold temperatures.

Who Can Benefit?

Anyone who suffers from muscle pain and inflammation can see benefits from weekly cold plunges. They are a favorite of marathon runners, weightlifters, and competitive athletes because it helps to reduce muscle pain and swelling and can speed up recovery time.

Anyone with chronic pain from diseases like arthritis or fibromyalgia may also see some relief from continued use of a cold plunge.

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What Are the Health Benefits?

Regular use of cold water immersion therapy has multiple health benefits, including:

  • Reduced inflammation

  • Reduced pain in muscles and joints

  • Faster muscle recovery

  • Improved circulation

  • Stronger immune system

  • Increased metabolism

  • Reduced anxiety or depression

When you pull a muscle or hurt a joint, it is recommended to ice the area to help reduce the swelling. A cold plunge works much in the same way. Think of it as a giant ice pack for your body.

If you are looking for ways to improve pain and swelling without taking medication, regular cold plunges can be a great help. Less pain and easier mobility lead to better mental health as well.

Should Anyone Avoid a Cold Plunge?

Using a cold plunge in a controlled environment with professionals is typically safe for most people. If you have a history of heart problems, or have a serious medical illness, talk to your doctor before you try it.

As with anything, the key is to start out slow. Maybe only use it for a couple of minutes the first time, and slowly increase how long you can tolerate the cold.

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Cold Plunge in Springfield, MO

Theta Wellness Center offers cold water therapy as well as floatation therapy, saunas, and massages. We want to help you improve your overall health and wellness.
Let us help you become the best, most relaxed version of yourself. Book online or call us at 417.812.5135.