If you are preparing for your very first float, it’s normal to have some concerns. Fortunately, floating is not a stressful activity. In fact, it is intended to relieve stress and anxiety. Tailoring your first float to what makes you the most comfortable is perfectly acceptable.

Theta Wellness Center addresses some concerns floaters might have when trying their first float.

Leaving the Lights On

The ideal experience is to float with the lights off, as this helps you to achieve a deeper sensory deprivation experience. Removing anything that could be distracting, such as lights or sounds, can make it easier to relax and focus on your body and your breathing. Having the lights off is not a requirement, however.

If you are anxious about the idea of floating in the dark, it is perfectly acceptable to leave the lights on! The internal lights can help you see what is happening in the tank and reassure you that things are going well. Whatever works best for you is what you should do, and you can always work up to turning the lights off on your next float.

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Leaving the Cabin Door Open

If this is your first float, the idea of shutting the float cabin door all the way might seem intimidating, and that’s okay! It is perfectly acceptable to leave the door open or partially open while you float. There is no right or wrong way to float, so seek the way that makes you feel the most comfortable.

The point of float therapy is to relax your body and mind, so do what you need to to create that environment. Working up to a point where you can close the door and leave the lights off can be a future goal, but it is definitely not a requirement.

Claustrophobia

Many people are claustrophobic and have a fear of small or tight spaces. If you fall into this category, no worries! Floating is still for you.

Consider leaving the cabin door open. That way, you don’t feel totally enclosed. It’s perfectly acceptable and can alleviate the feeling of being closed in. You are free to open and close the door, as well as exit the cabin whenever you need to. 

Many float spas, including Theta Wellness Center, also now have open float pools. These pools are designed exactly with those claustrophobic floaters in mind, so they can float freely and without worry.

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Water Sanitation

The water in our float pools is sanitized with a series of filters and an integrated Ultraviolet sterilization system. We follow the sanitation standards of the Float Tank Administration, and the water is run through a filtration system for 15 minutes in between each person. It is also important to remember the salt content of the water in our float vessels, which also helps to keep the water sanitary and kill off unwanted bacteria.

Float Spa in Springfield, MO

Theta Wellness Center can help you navigate your first float while you find relaxation and rejuvenation through floatation therapy. If you have additional questions or concerns about your first float, just contact us! 
Let us help you become the best, most relaxed version of yourself. Book online or call us at 417.812.5135.