Third time's the charm

Three? Why three? Well, not only does the number have some pretty interesting mathematical properties, but when it comes to trying something new, three attempts will give you a much better understanding, and potentially a nice glimpse of what’s to come. Some even say the third time’s a charm!

This is very evident in the realm of more esoteric practices such as meditation, yoga, and floating. From our experience over the past two years, and the flotation therapy community at large, when a newcomer tries three floats they tend to get a better, more complete, picture of what the practice truly has to offer.  

After all, for 99.9999999% of us, it will be unlike anything we have ever experienced and may take some adjustment. This is not to say your first float won't be amazing, because a majority of the time it is, but your first float is just the beginning. No matter what it is that you use the tank for, the effects will inevitably get better and more profound as you grow accustomed to the unique environment.  

Our wonderful and busy society does not lend a lot of time for doing nothing. It's understandable if your mind is loud and full of thoughts the first time you float, you may be excited, or nervous, and carry that energy into the tank with you. We've floated countless times and still occasionally experience this. It's very rare that anyone achieves their best anything from attempting it one time, and floating is no different.

We believe so much in your third float that it's on us when you buy two at regular price.  

Come on in, the water's waiting!

Warm up this Winter with Far Infrared Sauna

It's getting to be that time of year again, you know, that one that possesses a chill destined to work its way to your bones. For me, that means hot cocoa, warm soup, and frequent trips to hot yoga and the infrared sauna. Since our expansion at Theta Wellness Center, the infrared sauna has been a tool that we have had the opportunity to experiment with, especially in conjunction with our massage and flotation therapy services.

Here are some things we have discovered…

You Determine The Heat

The sauna is as intense as you want it to be. You decide whether you want to roast at 145 degrees or 120. It's not recommended to sit for longer than 45 minutes in the sauna either way, but you may find that the hotter it is, the less likely you are to reach the 45-minute mark. So if you are wanting a longer, more relaxing experience, start at a lower temp and work your way up. Here’s a quick read on the benefits of far infrared sauna therapy.

Combine It With a Massage

Some have said hopping in the sauna after a float or massage can sometimes eliminate that euphoric effect you have from those services. It is true, the intensity of the sauna can wash away that post-float glow or that mushy feeling you get from some deep-tissue knuckling. Others think it is the perfect compliment.

Related Post: Should You Use a Sauna Before or After a Massage?

Follow It With a Float

My favorite discovery so far is that when the sauna is used prior to floating, your float seems to be even more therapeutic. This makes sense when you think about it. If you have already floated, then you know that sometimes it can take a minute for your body to relax into a proper position. The more kinked up you are, the longer this can take. A quick 45-minute sauna session will get all those muscles heated up, ready to melt into the comfort of one of our float tanks. Several of our clients have discovered this as well and now jump in the sauna before every float. I don't blame them. After my first experience doing this, I was sold.

Related Post: Sauna and Cold Plunge Therapy: A Natural Approach to Health and Recovery

Tips for using the sauna

• Stay hydrated. Drink at least 12oz of water prior, and bring a water bottle if you can.

• If you're new to the heat, start your temp low, around 120, and raise it as needed.

• If you have CDs you would like to listen to, there is a CD player in the sauna.

• Some phones will turn off if they get too hot. We provide an aux. cable if you would like to play something from your phone. It is best to keep it outside of the sauna.

• Everyone is different, but most people have found that using the sauna prior to a float or massage is more beneficial than using it after.

• Intermittent cold shower sessions during your sauna is a great way to improve circulation, reduce blood pressure, and mitigate symptoms of rheumatoid arthritis.

If you start to get light-headed or dizzy, get out of the sauna immediately and sit down.

Far Infrared Sauna in Springfield, Missouri

At Theta Wellness Center in Springfield, our 2-person infrared sauna has chromotherapy and can get up to temperatures of 150 degrees. Book now with us online to try it out today!