Float therapy is a holistic approach to treating everything from anxiety to back pain. It is a medication-free way to seek pain relief and enhance relaxation.
The idea of floating has been popularized recently from its depiction in the hit show Stranger Things, where the main character frequently uses a sensory deprivation tank to channel her telekinetic abilities. Unfortunately, there is no sound science that proves floating will help you access other dimensions to defeat evil monsters.
Sorry guys.
But what we do know is that science has backed the amazing benefits that flotation therapy provides for the human body, and that cannot be ignored. Theta Wellness Center answers some common questions about floatation therapy.
What is floating?
Floating simply involves entering a float tank, or open float tub, heated to body temperature and allowing yourself to stretch out completely and float peacefully in the water. Added salt allows the body to float easily on top of the water, so no effort is required from the floater.
Typically the lights are dim, and there is either no sound or light music playing, depending on the preference of the individual. The idea is to create an ethereal experience, removing all outside stimuli so that the floater can relax and let go.
What are the benefits of floating?
The mental and physical benefits of floating are numerous and are well supported by scientific studies. Floating has been found to alleviate the symptoms of many mental health issues, as well as aches and pains such as:
Anxiety
Depression
Chronic pain
Inflammation
Migraines and Headaches
Stress
The intense relaxation felt when floating, as well as the removed lights and sounds, allows the body to let go of daily stressors. Often the heart rate slows, blood pressure lowers, circulation improves, and floaters can even enter an alternate state of consciousness.
Athletes also benefit from using floatation therapy during recovery. A 2019 study found floating helps athletes during performance recovery and improves their quality of sleep.
Who can benefit from floating?
The short answer is, well, everyone! There is no medication, no side effects, no downtime—just relaxation.
To be more specific, flotation therapy is particularly beneficial for those suffering from anxiety and depression, people with chronic pain and inflammation looking for relief, athletes who want to recover quickly, those with high-stress jobs who need a mental reset in between difficult shifts, pregnant women looking for medicine-free pain and anxiety relief, and those simply wanting ways to improve their overall health.
What is a sensory deprivation tank?
A sensory deprivation tank is a fancy term for a float tank or float pool. Though the latter terms are becoming more common, they are all essentially the same thing.
Float tanks still allow the individual to float in highly buoyant salt water while also removing all sensory distractions, like light and sound. Many newer float pools are less “tank-like,” meaning they are more like an open tub than an enclosed tank.
Can I float if I am claustrophobic?
Yes! While most places still have enclosed float tanks, a newer trend is a float pool that is open on all sides. Theta Wellness Center has open pools like this that still provide the authentic, relaxing floating experience while avoiding constriction that can trigger claustrophobia.
Related Post: Addressing Concerns For Your First Float Session
What should I wear at my float?
That is completely up to you. It is recommended to wear nothing while floating, as you are trying to avoid all distractions and restrictions on your body. Allow yourself to be free and fully embrace the experience.
However, we know that is not ideal for everyone. If you would be more comfortable and relaxed in a swimsuit, that is perfectly fine as well!
Who should not use a float tank?
Flotation therapy is generally safe for everyone, with a few exceptions. If you have epilepsy or another condition that may cause seizures or loss of muscle control, talk to your doctor before floating. You should also avoid floating if you have open wounds, a contagious sickness, or vomiting and diarrhea.
Float Spa in Springfield, MO
Theta Wellness Center offers flotation therapy for the 417 region and beyond. Let us help you become the best, most relaxed version of yourself. We also have an amazing infrared and Finnish sauna, massages, and a cold plunge. Book online or call us at 417.812.5135.