Flotation therapy, also known as sensory deprivation or floatation therapy, has been gaining popularity as an effective way to relax, rejuvenate, heal both the mind and body, and increase your potential for success in many ways. At Theta Wellness Center, we offer state-of-the-art flotation therapy services designed to provide our clients with a blissful and often transformative experience. In this comprehensive guide, we'll explore the many benefits of flotation therapy, what you can expect during a session, and how it can improve your overall well-being.
I experienced my first float in 2011 in Portland, Oregon. It was one of those moments when I felt like I had just discovered the secret hack to become a superhuman with superpowers. While I still don’t have “superpowers” after all these years of floating, I do feel like I found the an amazing hack to become centered and clear, as well as loose and replenished. This sentiment is echoed by many pros, such as Tom Brady, Steph Curry, and even the Olympians Carl Lewis and Michael Phelps. What blows my mind is that even though all the top performers have expressed their love of the therapy and its contributions to their success, I still meet people who have never even heard of it. So let’s take a little dive into what I like to call “the Swiss Army Knife of wellness services”.
What is Flotation Therapy?
Flotation therapy involves floating in a sensory deprivation tank filled with water that is saturated with Epsom salt. The high concentration of salt allows you to float effortlessly, creating a feeling of weightlessness. The tank is designed to minimize sensory input, including sound, light, and touch, providing a serene and meditative environment where your mind and body can both deeply rest.
The History
Flotation therapy was developed in the 1950s by Dr. John C. Lilly, a neuroscientist who was interested in understanding the effects of sensory deprivation on the human mind. Initially used for research purposes, flotation therapy gained popularity in the 1970s and 1980s as a relaxation technique. Over the years, it has evolved with advancements in technology and increased understanding of its benefits. Some of the newer discoveries have been flotation therapy’s benefits when used in conjunction with visualization or audio training.
How Flotation Therapy Works
The sensory deprivation tank, cabin, or pool is filled with about 10 inches of water and approximately 1,000 pounds of Epsom salt (magnesium sulfate). The water is heated to skin temperature, making it difficult to distinguish where the water ends and the air begins. You typically reach a point where you can no longer feel your body at all. It may sound odd, but that sensation can be incredibly blissful, especially for those who typically experience chronic pain.
All of the lights and music are turned off (although this can be altered based on comfort level), creating a lack of external sensory input. This unique environment promotes deep relaxation and has a range of physical and mental health benefits.
Benefits of Flotation Therapy
1. Stress Reduction and Relaxation
One of the most well-known benefits of flotation therapy is its ability to reduce stress and promote relaxation. The sensory deprivation tank creates an environment free from distractions, allowing your mind and body to enter a state of deep relaxation. This can help lower cortisol levels, the hormone responsible for stress, and improve overall mood.
2. Pain Relief and Muscle Recovery
Flotation therapy is highly effective for pain relief and muscle recovery. The buoyancy created by the Epsom salt solution takes the pressure off joints and muscles, allowing them to relax and heal. The magnesium in the Epsom salt also helps reduce inflammation and muscle soreness, making it an excellent therapy for athletes and those with chronic pain conditions. Some other mentionable demographics that enjoy these particular benefits are pregnant women and those who suffer from fibromyalgia.
3. Improved Sleep Quality
Regular flotation therapy sessions can significantly improve sleep quality, although to be honest, after your 1st session you typically sleep like a baby. IT’s very nice. The deep relaxation achieved during a float session can help regulate sleep patterns and reduce insomnia. Many people report falling asleep more easily and experiencing more restful sleep after flotation therapy.
4. Enhanced Mental Clarity and Focus
The sensory deprivation environment allows your mind to enter a state of deep meditation, which can enhance mental clarity and focus. Many users report increased creativity, improved problem-solving skills, and a greater sense of mental well-being after regular float sessions.
This benefit is why I decided to use “Theta” for the center, referencing the ‘theta’ brain wave. Flotation therapy is amazing at inducing the ‘Theta State’, which is that dreamy period when you first fall asleep or are in deep meditative states. The theta brain wave is the door to the subconscious. This is where you can begin to alter the way you think and behave from the ground up and many mindset coaches and spiritual gurus have declared the importance of being able to access this state to make life-long changes in your behavior patterns and habits.
5. Anxiety and Depression Relief
Flotation therapy has been shown to have a positive impact on anxiety and depression. The calming environment and deep relaxation can help reduce symptoms of anxiety and depression, promoting a sense of calm and well-being. Also, as I said previously, the Theta State allows one to access more of why they may be feeling anxiety or depression and begin to rewire their mindset. I have seen this happen so many times throughout the years, and not only is it so heartwarming to see someone finally be able to address some of their traumas, but they are doing it by literally examining their self at their foundational level.
6. Skin Health
The high concentration of Epsom salt in the float tank has been reported to improve skin health. Soaking in Epsom salt, especially for long periods of time, leave your skin feeling soft and rejuvenated. Regular float sessions can also help with conditions like eczema and psoriasis, and in the summer months the symptoms from poison ivy/oak and bug bites are also reduced, in some cases completely.
Scientific Research and Studies
Several scientific studies have explored the benefits of flotation therapy. For example, a study published in the journal "Complementary Therapies in Clinical Practice" found that flotation therapy significantly reduced symptoms of anxiety and depression. Another study in the journal "European Journal of Integrative Medicine" reported improvements in sleep quality and stress reduction among participants. These findings highlight the therapeutic potential of flotation therapy for various health conditions.
What to Expect During a Flotation Therapy Session
Before your first flotation therapy session, you might have some questions about what to expect. Here’s a step-by-step guide to help you prepare:
Arrival and Preparation: When you arrive at Theta Wellness Center, you'll be greeted by our friendly staff who will guide you through the process. You'll be shown to a private room with a float cabin or pool, shower, and changing area.
Showering: Before entering the float vessel, it's essential to take a shower to remove any oils, lotions, or perfumes from your skin. This helps maintain the cleanliness of the tank and ensures a better floating experience.
Entering the Tank: Once you're ready, you'll enter the float vessel and close the door if available. You can choose to float in complete darkness or with soft, ambient lighting. Earplugs are provided to help minimize any noise. You can also choose complete silence or soft soothing tones.
Floating: As you lay back in the water, you'll immediately feel the buoyancy created by the Epsom salt solution. Allow your body to relax and let go of any tension. Focus on your breathing and enjoy the sensation of weightlessness.
Post-Float: After your session, you'll take another shower to rinse off the saltwater. Many people feel a sense of calm and relaxation that lasts for hours or even days after their float.
Tips for a Successful Float
Stay Hydrated: Drink plenty of water before and after your session to stay hydrated. It is better not to chug a bunch of water immediately before as you will most likely end up having to exit to relieve yourself.
Avoid Caffeine: Try to avoid caffeine for a few hours before your float to help your body relax.
Avoid the Screens: We prefer that if you arrive early that you sit in the lobby and meditate or do breathe work. This will help prepare you way more than those hilarious cat videos we know you’re watching.
Do NOT Shave anything: This is a funny tip to have to bring up, but from those of us who have made the mistake of shaving right before a session in the salty water, just DON’T do it. The little micro-cuts that are inevitable during a shave are all too noticeable during a float.
Be Open-Minded: It may take a few sessions to fully experience the benefits of flotation therapy. Be patient and give yourself time to adjust to the experience. Trust me when I say this, I literally have hundreds of floats under my belt, you never know exactly what your float is going to give you when you first start, and sometimes when you have a ton of experience with it, but if you remain open and observant it will eliminate the anxiety that comes from having an attachment to an expectation.
How Often Should You Float?
The frequency of flotation therapy sessions can vary depending on your individual needs and goals. Some people benefit from weekly sessions, while others may float bi-weekly or monthly. At Theta Wellness Center, we offer an intro package to get you started and then a sweet membership to help you incorporate flotation therapy and our other services into your regular wellness routine.
Integrating Flotation Therapy into Your Wellness Routine
Flotation therapy can be a valuable addition to your overall wellness routine. Combining it with other services offered at Theta Wellness Center, such as massage therapy, esthetician services, and red-light therapy, can enhance the benefits and provide a holistic approach to health and well-being. One of my personal favorite combos is a 60-minute sauna session followed by a 60-minute float. You will become the water, metaphorically speaking, you will feel that loosened up. Also, it is good to try floating at various times throughout the day so you can figure out how it may benefit you throughout the varying levels of energy you may experience in a single day.
Conclusion
Flotation therapy offers a myriad of benefits for both the mind and body. From stress reduction and pain relief to improved sleep and mental clarity, it's a powerful tool for enhancing your overall well-being and increasing performance. At Theta Wellness Center, we're dedicated to providing our clients with the best flotation therapy experience possible. We invite you to try a float session, or even better an introductory package, and discover the transformative benefits for yourself.